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Ayurveda concept is based on the idea that healthiness and wellbeing be determined by a delicate balance between the mind, body, and spirit. Ayurveda way of looking at an individual is it’s constitutes five basic elements: space, air, fire, water, and earth and these combine in the human body to form three life forces or energies, called doshas. These are, Kapha (water and earth), Vata (space and air).
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Wellness
The term wellness can refer to a variety of conditions within the body. Many people associate wellness to their physical health, it can also be used to describe environmental, mental, intellectual, occupational, emotional and spiritual well-being too. These different dimensions of health will interact together to determine the quality of life.
Mental Health
Health in Ayurveda is defined by balance of universal life force manifests as three different energies called Doshas , attributes of the mind called Gunas and vital life force, Prana. It is holistic way and also acknowledges the mind-body-spirit connection. This includes an assessment of psychological factors, lifestyle, and current stress. Mental disparities also called Manovikara are cared for as part of the disease process and not as reproach.
Sex and Rejuvenation
Who wouldn’t love great sex, and great health, for the rest of his or her life?
According to Ayurveda philosophy, the goal of life is to experience and master – balanced diet, balanced sleep and balanced sexual life. Sexuality and the erotic life are important, integrated elements of the human life.
The companion sciences of rejuvenation (“rasayana”); and aphrodisiacs, or virilization, (“vajikarana”) are well researched, practical areas of health maintenance that anyone can use to stay well and sexy throughout a long life. “Vaji” is a stallion, you get the idea!
Nutrition –Ojas
The Ayurvedic idea balanced healthy life is the concept of ojas, which is essence of nutritional substances in the body. Ojas is a conceptualized as a very fine biological substance that comprises the most concentrated essence of nutrients and energy in the body. It is the essence of all the types of tissues and the physical expression of consciousness in the body.
